What is Human Design? & Recovery from Eating Disorder

In this episode, my guest Shannon Keating discusses human design as a tool for self-discovery, a way to discover what makes you different from everyone else. She describes the five different energy types.

Shannon also shares her personal story of healing from an eating disorder, highlighting the importance of processing emotions, setting boundaries, and dismantling harmful societal beliefs related to body image. 

Bio: Shannon Keating is a certified Nutritional Therapy Practitioner (NTP) and Holistic Life Coach for Women and Girls.

She studied Biology, Psychology, and Sustainability at the University of Denver. Following her undergrad, Shannon enrolled in a holistic nutrition program through the Nutrition Therapy Association (NTA) to become a certified Nutritional Therapy Practitioner (NTP).

Shannon’s business began with a focus on supporting women in balancing their hormones and healing their gut challenges using food as medicine, lifestyle practices, and intentional supplementation while simultaneously healing their relationships with food.

Shannon's Website

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00:00 Welcome to Conversations with Your Chinese Auntie

00:16 Discovering Human Design with Shannon

02:01 Shannon's Journey: From Nutrition to Holistic Coaching

09:47 Deep Dive into Human Design: Understanding Your Energetic DNA

18:44 Exploring the Five Energy Types in Human Design

27:17 Manifesting Generators: Navigating Life with Multipassionate Energy

38:08 The Unique World of Manifestors

44:37 Human Design in Relationships: Insight and Compatibility

49:10 Exploring Projectors: Navigating Energy and Guidance

56:48 The Unique World of Reflectors: Embracing Empathy and Openness

01:08:10 Navigating Recovery: Insights into Overcoming Eating Disorders

01:19:28 Cultivating Connections: The Power of Community and Inner Healing

01:27:10 Final Thoughts